Ryan Hankins 17:00 row
4,392
Meters
17:00.0
Time
1:56.1
Pace
300
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 126 |
November 18, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,392 | 1:56.1 | 224 | 1058 | 300 | 20 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 70 | 20 |
| 8:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 70 | 20 |
| 12:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 70 | 20 |
| 16:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 70 | 20 |
| 17:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 20 |
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Workout Graph
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