Ryan Hankins 30:00 row
7,731
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 125 |
November 22, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,731 | 1:56.4 | 222 | 1058 | 529 | 19 |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 20 |
| 12:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 20 |
| 18:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 20 |
| 24:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 20 |
| 30:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 19 |
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Workout Graph
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