Ryan Hankins 30:00 row
7,728
Meters
30:00.0
Time
1:56.4
Pace
528
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 124 |
November 24, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,728 | 1:56.4 | 222 | 1056 | 528 | 20 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 20 |
| 12:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 20 |
| 18:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 21 |
| 24:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 106 | 20 |
| 30:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 20 |
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Workout Graph
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