Ryan Hankins 30:00 row
7,679
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 126 |
November 30, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,679 | 1:57.2 | 217 | 1042 | 521 | 20 |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 105 | 20 |
| 12:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 21 |
| 18:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 104 | 20 |
| 24:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 21 |
| 30:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 104 | 20 |
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Workout Graph
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