Ryan Hankins 30:00 row
7,699
Meters
30:00.0
Time
1:56.8
Pace
524
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 124 |
December 03, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,699 | 1:56.8 | 219 | 1048 | 524 | 20 |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 104 | 20 |
| 12:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 20 |
| 18:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 20 |
| 24:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 21 |
| 30:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 107 | 20 |
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Workout Graph
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