Ryan Hankins 10:00 row
2,803
Meters
10:00.0
Time
1:47.0
Pace
211
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 125 |
December 17, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,803 | 1:47.0 | 285 | 1266 | 211 | 20 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 42 | 18 |
| 4:00.0 | 550 | 1:49.0 | 270 | 1200 | 40 | 18 |
| 6:00.0 | 555 | 1:48.1 | 277 | 1230 | 41 | 20 |
| 8:00.0 | 559 | 1:47.3 | 283 | 1260 | 42 | 21 |
| 10:00.0 | 580 | 1:43.4 | 316 | 1380 | 46 | 24 |
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Workout Graph
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