Ryan Hankins 10:00 row
2,856
Meters
10:00.0
Time
1:45.0
Pace
221
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 126 |
December 17, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,856 | 1:45.0 | 302 | 1326 | 221 | 24 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 43 | 22 |
| 4:00.0 | 560 | 1:47.1 | 285 | 1260 | 42 | 23 |
| 6:00.0 | 563 | 1:46.5 | 289 | 1290 | 43 | 25 |
| 8:00.0 | 565 | 1:46.1 | 292 | 1290 | 43 | 25 |
| 10:00.0 | 601 | 1:39.8 | 352 | 1500 | 50 | 27 |
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Workout Graph
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