Ryan Hankins 30:00 row
7,777
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 125 |
December 24, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,777 | 1:55.7 | 226 | 1074 | 537 | 20 |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 21 |
| 12:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 20 |
| 18:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 21 |
| 24:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 21 |
| 30:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 20 |
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Workout Graph
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