Ryan Hankins 30:00 row
7,747
Meters
30:00.0
Time
1:56.1
Pace
533
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 125 |
January 02, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,747 | 1:56.1 | 223 | 1066 | 533 | 20 |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 20 |
| 12:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 21 |
| 18:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 106 | 21 |
| 24:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 20 |
| 30:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 20 |
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Workout Graph
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