Ryan Hankins 30:00 row
7,679
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 123 |
January 10, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,679 | 1:57.2 | 217 | 1046 | 523 | 20 |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 21 |
| 12:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 20 |
| 18:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 20 |
| 24:00.0 | 1,522 | 1:58.2 | 212 | 1030 | 103 | 19 |
| 30:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 20 |
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Workout Graph
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