Ryan Hankins 30:00 row
7,781
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 124 |
January 13, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,781 | 1:55.6 | 226 | 1074 | 537 | 19 |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 20 |
| 12:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 20 |
| 18:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 21 |
| 24:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 106 | 19 |
| 30:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 112 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.