Ryan Hankins 30:00 row
7,805
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 123 |
January 31, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,805 | 1:55.3 | 228 | 1080 | 540 | 19 |
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 108 | 20 |
| 12:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 20 |
| 18:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 107 | 20 |
| 24:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 20 |
| 30:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 111 | 19 |
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Workout Graph
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