Ryan Hankins 30:00 row
7,769
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
February 02, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,769 | 1:55.8 | 225 | 1070 | 535 | 20 |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 106 | 20 |
| 12:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 20 |
| 18:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 20 |
| 24:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 20 |
| 30:00.0 | 1,569 | 1:54.7 | 232 | 1090 | 109 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.