Ryan Hankins 30:00 row
7,819
Meters
30:00.0
Time
1:55.1
Pace
543
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 125 |
February 08, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,819 | 1:55.1 | 230 | 1086 | 543 | 20 |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 107 | 20 |
| 12:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 108 | 20 |
| 18:00.0 | 1,561 | 1:55.3 | 228 | 1080 | 108 | 20 |
| 24:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 108 | 20 |
| 30:00.0 | 1,587 | 1:53.4 | 240 | 1120 | 112 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.