Ryan Hankins 2x30:00/2:00r row
15,495
Meters
1:00:00.0
Time
1:56.1
Pace
1067
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,552 |
| Overall Time | 1:04:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 125 |
February 16, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,495 | 1:56.1 | 223 | 1067 | 20 | |
| 30:00.0 | 7,731 | 1:56.4 | 222 | 1062 | 20 | |
| 30:00.0 | 7,763 | 1:55.9 | 225 | 1072 | 20 | |
| r57 |
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Workout Graph
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