Ryan Hankins 2x30:00/2:00r row
15,540
Meters
1:00:00.0
Time
1:55.8
Pace
1074
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,565 |
| Overall Time | 1:04:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 124 |
March 02, 2025 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,540 | 1:55.8 | 225 | 1074 | 20 | |
| 30:00.0 | 7,765 | 1:55.9 | 225 | 1072 | 20 | |
| 30:00.0 | 7,774 | 1:55.7 | 226 | 1076 | 20 | |
| r25 |
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Workout Graph
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