Ryan Hankins 2x30:00/2:00r row
15,559
Meters
1:00:00.0
Time
1:55.6
Pace
1077
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,591 |
| Overall Time | 1:04:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 125 |
March 06, 2025 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,559 | 1:55.6 | 226 | 1077 | 20 | |
| 30:00.0 | 7,768 | 1:55.8 | 225 | 1074 | 20 | |
| 30:00.0 | 7,791 | 1:55.5 | 227 | 1080 | 20 | |
| r32 |
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Workout Graph
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