Ryan Hankins 1x30:00/2:00r row
7,757
Meters
30:00.0
Time
1:56.0
Pace
535
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,773 |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 127 |
March 14, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,757 | 1:56.0 | 224 | 1070 | 20 | |
| 30:00.0 | 7,756 | 1:56.0 | 224 | 1070 | 20 | |
| r16 |
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Workout Graph
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