Ryan Hankins 2x20:00/2:00r row
10,442
Meters
40:00.0
Time
1:54.9
Pace
728
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,507 |
| Overall Time | 44:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 123 |
March 17, 2025 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,442 | 1:54.9 | 231 | 1092 | 20 | |
| 20:00.0 | 5,195 | 1:55.4 | 227 | 1080 | 20 | |
| 20:00.0 | 5,247 | 1:54.3 | 234 | 1104 | 20 | |
| r65 |
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Workout Graph
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