Ryan Hankins 3x20:00/2:00r row
15,590
Meters
1:00:00.0
Time
1:55.4
Pace
1081
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,695 |
| Overall Time | 1:06:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 124 |
March 18, 2025 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,590 | 1:55.4 | 227 | 1081 | 20 | |
| 20:00.0 | 5,201 | 1:55.3 | 228 | 1083 | 20 | |
| 20:00.0 | 5,183 | 1:55.7 | 226 | 1074 | 20 | |
| 20:00.0 | 5,206 | 1:55.2 | 229 | 1086 | 20 | |
| r105 |
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Workout Graph
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