Ryan Hankins 2x20:00/2:00r row
10,409
Meters
40:00.0
Time
1:55.2
Pace
724
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,488 |
| Overall Time | 44:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 123 |
March 20, 2025 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,409 | 1:55.2 | 228 | 1086 | 20 | |
| 20:00.0 | 5,174 | 1:55.9 | 224 | 1071 | 20 | |
| 20:00.0 | 5,235 | 1:54.6 | 232 | 1101 | 20 | |
| r79 |
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Workout Graph
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