Ryan Hankins 3x20:00/2:00r row
15,533
Meters
1:00:00.0
Time
1:55.8
Pace
1073
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,622 |
| Overall Time | 1:06:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 121 |
March 21, 2025 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,533 | 1:55.8 | 225 | 1073 | 20 | |
| 20:00.0 | 5,169 | 1:56.0 | 224 | 1068 | 20 | |
| 20:00.0 | 5,171 | 1:56.0 | 224 | 1071 | 20 | |
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1080 | 20 | |
| r89 |
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Workout Graph
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