Ryan Hankins 1x30:00/2:00r row
7,774
Meters
30:00.0
Time
1:55.7
Pace
538
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,780 |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 126 |
March 24, 2025 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,774 | 1:55.7 | 226 | 1076 | 20 | |
| 30:00.0 | 7,774 | 1:55.7 | 226 | 1076 | 20 | |
| r6 |
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Workout Graph
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