Ryan Hankins 30:00 row
7,857
Meters
30:00.0
Time
1:54.5
Pace
548
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 126 |
March 27, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,857 | 1:54.5 | 233 | 1096 | 548 | 19 |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 19 |
| 12:00.0 | 1,568 | 1:54.7 | 231 | 1090 | 109 | 19 |
| 18:00.0 | 1,570 | 1:54.6 | 232 | 1090 | 109 | 20 |
| 24:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 109 | 20 |
| 30:00.0 | 1,583 | 1:53.7 | 238 | 1110 | 111 | 20 |
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Workout Graph
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