steve kang 3x500m/1:00r row
1,500m
Meters
5:28.3
Time
1:49.4
Pace
110
Calories
168
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,552m |
| Overall Time | 8:28.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 32 |
| Stroke Count | 176 |
| Drag Factor | 155 |
January 22, 2018 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.3 | 1,500m | 1:49.4 | 267 | 1219 | 32 | 168 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 33 | 167 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | 167 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 32 | 170 |
| r52m |
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Workout Graph
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