steve kang 5000m row
5,000m
Meters
19:48.8
Time
1:58.8
Pace
333
Calories
169
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 141 |
January 24, 2018 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.8 | 5,000m | 1:58.8 | 208 | 1016 | 27 | 169 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 28 | 159 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 27 | 166 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 28 | 171 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 28 | 175 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 28 | 175 |
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Workout Graph
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