steve kang 3x500m/1:00r row
1,500m
Meters
5:33.1
Time
1:51.0
Pace
108
Calories
166
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,580m |
| Overall Time | 8:33.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 138 |
January 26, 2018 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.1 | 1,500m | 1:51.0 | 256 | 1179 | 30 | 166 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 167 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 165 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | 166 |
| r80m |
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Workout Graph
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