steve kang 5000m row
5,000m
Meters
20:54.7
Time
2:05.4
Pace
315
Calories
165
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 105 |
March 14, 2018 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.7 | 5,000m | 2:05.4 | 177 | 909 | 25 | 165 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 26 | 153 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 25 | 159 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 26 | 167 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 26 | 172 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 26 | 178 |
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Workout Graph
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