steve kang 5000m row
5,000
Meters
20:10.4
Time
2:01.0
Pace
327
Calories
179
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 121 |
April 10, 2018 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.4 | 5,000 | 2:01.0 | 197 | 979 | 327 | 26 | 179 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 67 | 25 | 173 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 67 | 25 | 179 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 975 | 65 | 26 | 180 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 63 | 26 | 179 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 65 | 28 | 186 |
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Workout Graph
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