steve kang 5x500m/1:00r row
2,500m
Meters
9:48.6
Time
1:57.7
Pace
172
Calories
171
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,590m |
| Overall Time | 14:48.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 121 |
May 02, 2018 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.6 | 2,500m | 1:57.7 | 215 | 1038 | 29 | 171 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | 171 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 33 | 174 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | 175 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | 177 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 26 | 158 |
| r90m |
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Workout Graph
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