steve kang 4:15 row
1,018m
Meters
4:15.9
Time
2:05.6
Pace
67
Calories
170
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 111 |
May 24, 2018 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.9 | 1,018m | 2:05.6 | 176 | 906 | 21 | 170 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | 164 |
| 4:03.3 | 500m | 2:00.0 | 203 | 997 | 28 | 174 |
| 4:09.5 | 18m | 2:52.2 | 69 | 535 | 10 | 173 |
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Workout Graph
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