steve kang 5000m row
5,000
Meters
20:33.8
Time
2:03.3
Pace
320
Calories
175
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 114 |
May 31, 2018 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.8 | 5,000 | 2:03.3 | 186 | 933 | 320 | 29 | 175 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 66 | 30 | 169 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 29 | 172 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 29 | 176 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 30 | 175 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 933 | 64 | 30 | 183 |
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Workout Graph
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