steve kang 5000m row
5,000m
Meters
21:19.9
Time
2:07.9
Pace
322
Calories
162
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 127 |
June 06, 2018 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.9 | 5,000m | 2:07.9 | 167 | 874 | 24 | 162 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 24 | 154 |
| 5:05.0 | 2,000m | 2:32.5 | 99 | 639 | 20 | 142 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 25 | 169 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 26 | 170 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 27 | 179 |
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Workout Graph
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