steve kang 5000m row
5,000m
Meters
21:15.0
Time
2:07.5
Pace
311
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 93 |
July 09, 2018 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,000m | 2:07.5 | 169 | 881 | 24 | 155 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 24 | 136 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 23 | 149 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 24 | 158 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 24 | 163 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 25 | 172 |
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Workout Graph
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