steve kang 5000m row
5,000m
Meters
21:58.7
Time
2:11.8
Pace
305
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 97 |
July 16, 2018 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,000m | 2:11.8 | 153 | 825 | 24 | 151 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 21 | 131 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 23 | 149 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 25 | 156 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 24 | 160 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 26 | 162 |
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Workout Graph
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