steve kang 10x0:30/0:30r row
1,426m
Meters
5:00.0
Time
1:45.1
Pace
107
Calories
166
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,633m |
| Overall Time | 10:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 37 |
| Stroke Count | 189 |
July 17, 2018 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,426m | 1:45.1 | 301 | 1334 | 37 | 166 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 150 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 163 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 167 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 168 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 167 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | 169 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 40 | 169 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 169 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 170 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 38 | 170 |
| r207m |
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Workout Graph
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