steve kang 500m row
500m
Meters
2:33.7
Time
2:33.7
Pace
25
Calories
153
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 87 |
July 30, 2018 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 24 | 153 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 26 | 155 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 24 | 152 |
| 0:30.2 | 300m | 2:31.0 | 102 | 649 | 22 | 154 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 24 | 153 |
| 0:31.6 | 500m | 2:38.0 | 89 | 605 | 23 | 151 |
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Workout Graph
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