steve kang 10000m row
10,000
Meters
40:46.8
Time
2:02.3
Pace
650
Calories
173
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 104 |
July 30, 2018 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:46.8 | 10,000 | 2:02.3 | 191 | 956 | 650 | 24 | 173 |
| 8:14.0 | 2,000 | 2:03.5 | 186 | 932 | 128 | 22 | 162 |
| 8:04.9 | 4,000 | 2:01.2 | 196 | 987 | 133 | 23 | 175 |
| 8:06.1 | 6,000 | 2:01.5 | 195 | 970 | 131 | 25 | 176 |
| 8:15.2 | 8,000 | 2:03.8 | 184 | 930 | 128 | 26 | 176 |
| 8:06.6 | 10,000 | 2:01.6 | 194 | 961 | 130 | 26 | 180 |
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Workout Graph
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