steve kang 500m row
500
Meters
2:31.1
Time
2:31.1
Pace
25
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 87 |
August 07, 2018 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 21 | 109 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 24 | 98 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 22 | 110 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 22 | 113 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 19 | 113 |
| 0:30.9 | 500 | 2:34.5 | 95 | 626 | 19 | 112 |
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Workout Graph
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