steve kang 500m row
500m
Meters
2:14.0
Time
2:14.0
Pace
28
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 114 |
August 16, 2018 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 22 | 159 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 25 | 155 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 22 | 158 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 23 | 160 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 21 | 161 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 21 | 161 |
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Workout Graph
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