steve kang 5000m row
5,000m
Meters
19:58.1
Time
1:59.8
Pace
331
Calories
173
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 130 |
August 21, 2018 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 5,000m | 1:59.8 | 204 | 1000 | 22 | 173 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 23 | 164 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 21 | 172 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 22 | 174 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 22 | 176 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 24 | 179 |
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Workout Graph
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