steve kang 10x0:30/0:30r row
1,459m
Meters
5:00.0
Time
1:42.8
Pace
113
Calories
168
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,651m |
| Overall Time | 10:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 33 |
| Stroke Count | 170 |
August 22, 2018 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,459m | 1:42.8 | 322 | 1408 | 33 | 168 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 154 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 164 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 168 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 170 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 170 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 171 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 170 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 171 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 172 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 172 |
| r192m |
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Workout Graph
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