steve kang 30:00 row
6,854m
Meters
30:00.0
Time
2:11.3
Pace
415
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 131 |
August 24, 2018 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,854m | 2:11.3 | 155 | 832 | 21 | 157 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 21 | 150 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 21 | 160 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 | 155 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 21 | 163 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 21 | 161 |
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Workout Graph
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