steve kang 500m row
500m
Meters
2:03.1
Time
2:03.1
Pace
30
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 132 |
August 24, 2018 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 22 | 154 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 23 | 139 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 20 | 150 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 19 | 158 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 25 | 161 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 22 | 163 |
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Workout Graph
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