steve kang 4x500m/1:00r row
2,000m
Meters
8:00.8
Time
2:00.2
Pace
133
Calories
172
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 12:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 135 |
August 28, 2018 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.8 | 2,000m | 2:00.2 | 202 | 993 | 28 | 172 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | 170 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | 172 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | 172 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 27 | 173 |
| r72m |
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Workout Graph
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