steve kang 4x500m/1:00r row
2,000m
Meters
7:23.7
Time
1:50.9
Pace
144
Calories
170
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 11:23.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Stroke Count | 220 |
August 28, 2018 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.7 | 2,000m | 1:50.9 | 256 | 1182 | 30 | 170 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | 167 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | 172 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | 171 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 171 |
| r73m |
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Workout Graph
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