steve kang 21097m row
21,097m
Meters
1:29:17.5
Time
2:06.9
Pace
1311
Calories
174
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 2283 |
| Drag Factor | 126 |
September 07, 2018 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:17.5 | 21,097m | 2:06.9 | 171 | 888 | 26 | 174 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 25 | 154 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 24 | 164 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 25 | 169 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 24 | 173 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 24 | 174 |
| 4:12.5 | 6,000m | 2:06.2 | 174 | 898 | 24 | 173 |
| 4:10.2 | 7,000m | 2:05.1 | 179 | 915 | 24 | 175 |
| 4:17.5 | 8,000m | 2:08.7 | 164 | 864 | 24 | 174 |
| 4:14.6 | 9,000m | 2:07.3 | 170 | 883 | 24 | 174 |
| 4:14.0 | 10,000m | 2:07.0 | 171 | 888 | 25 | 176 |
| 4:12.9 | 11,000m | 2:06.4 | 173 | 895 | 25 | 174 |
| 4:18.5 | 12,000m | 2:09.2 | 162 | 857 | 25 | 175 |
| 4:14.0 | 13,000m | 2:07.0 | 171 | 888 | 25 | 175 |
| 4:12.3 | 14,000m | 2:06.1 | 174 | 900 | 26 | 175 |
| 4:14.4 | 15,000m | 2:07.2 | 170 | 885 | 27 | 176 |
| 4:14.1 | 16,000m | 2:07.0 | 171 | 887 | 27 | 178 |
| 4:23.0 | 17,000m | 2:11.5 | 154 | 829 | 27 | 173 |
| 4:23.5 | 18,000m | 2:11.7 | 153 | 826 | 28 | 175 |
| 4:21.6 | 19,000m | 2:10.8 | 156 | 838 | 28 | 179 |
| 4:16.7 | 20,000m | 2:08.3 | 166 | 869 | 28 | 180 |
| 4:17.8 | 21,000m | 2:08.9 | 163 | 862 | 29 | 182 |
| 0:23.4 | 21,097m | 2:00.6 | 199 | 986 | 28 | 183 |
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Workout Graph
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