steve kang 4x500m/1:00r row
2,000m
Meters
7:50.1
Time
1:57.5
Pace
134
Calories
172
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 11:50.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
| Drag Factor | 131 |
September 25, 2018 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 27 | 172 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 174 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 27 | 172 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | 169 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 174 |
| r90m |
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Workout Graph
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