steve kang 4x500m/1:00r row
2,000m
Meters
7:23.6
Time
1:50.9
Pace
144
Calories
173
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 11:23.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 197 |
September 25, 2018 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.6 | 2,000m | 1:50.9 | 257 | 1183 | 26 | 173 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | 169 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | 173 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | 175 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | 175 |
| r83m |
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Workout Graph
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