steve kang 5000m row
5,000m
Meters
20:18.3
Time
2:01.8
Pace
322
Calories
171
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 115 |
September 26, 2018 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.3 | 5,000m | 2:01.8 | 194 | 966 | 25 | 171 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | 161 |
| 0:54.8 | 500m | 1:49.6 | 266 | 1214 | 27 | 167 |
| 0:55.8 | 750m | 1:51.6 | 252 | 1166 | 27 | 169 |
| 0:57.1 | 1,000m | 1:54.2 | 235 | 1108 | 27 | 170 |
| 0:57.8 | 1,250m | 1:55.6 | 227 | 1079 | 26 | 171 |
| 0:59.4 | 1,500m | 1:58.8 | 209 | 1018 | 26 | 172 |
| 1:00.1 | 1,750m | 2:00.2 | 202 | 993 | 26 | 172 |
| 0:58.8 | 2,000m | 1:57.6 | 215 | 1040 | 25 | 173 |
| 1:10.6 | 2,250m | 2:21.2 | 124 | 727 | 23 | 167 |
| 1:02.7 | 2,500m | 2:05.4 | 177 | 910 | 24 | 171 |
| 1:00.3 | 2,750m | 2:00.6 | 200 | 986 | 25 | 172 |
| 1:07.4 | 3,000m | 2:14.8 | 143 | 791 | 21 | 172 |
| 1:02.1 | 3,250m | 2:04.2 | 183 | 928 | 23 | 173 |
| 1:08.1 | 3,500m | 2:16.2 | 139 | 776 | 20 | 172 |
| 1:04.1 | 3,750m | 2:08.2 | 166 | 871 | 22 | 172 |
| 1:01.1 | 4,000m | 2:02.2 | 192 | 960 | 24 | 176 |
| 1:00.3 | 4,250m | 2:00.6 | 200 | 986 | 25 | 177 |
| 1:03.7 | 4,500m | 2:07.4 | 169 | 882 | 24 | 176 |
| 1:00.4 | 4,750m | 2:00.8 | 199 | 983 | 26 | 178 |
| 0:58.2 | 5,000m | 1:56.4 | 222 | 1063 | 27 | 178 |
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Workout Graph
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